Kindly written by Kirsty Summerbell of Sage and Bellflower. Kirsty is a qualified aromatherapist with a special interest in supporting mental…
Kindly written by Chloë Webster Meditation teacher and slow living advocate What is meditation? In its simplest terms, meditation is…
Haramaki is a piece of clothing that covers your belly and hips. It is used as an extra layer of…
What is a shakti mat? A shakti mat, also known as an acupressure mat, is a flat mat about 3…
Various in-person treatments can be expensive, so I have compiled a short list of items and practises that I find…
The Five Element theory is a Taoism-inspired theory demonstrating that nothing can be disconnected from another and everything in the…
What are Yin & Yang? In 700BC Yi Jing first described the theory of Yin & Yang in the ‘Book…
“What is Qi?” is the most frequently asked question from clients! My explanation usually goes something like this: Qi is…
Acupuncture performed by a qualified practitioner is very safe. Saying that, there is currently no regulation of acupuncture in the…
Can acupuncture make things worse? Temporarily, yes, but it’s not common. If you’ve been ill for a long time, or…