Improving mobility in a care home setting My elderly mum has recently moved into a care home in Cheshire from…
Kindly written by Chloë Webster Meditation teacher and slow living advocate What is meditation? In its simplest terms, meditation is…
Haramaki is a piece of clothing that covers your belly and hips. It is used as an extra layer of…
What is a shakti mat? A shakti mat, also known as an acupressure mat, is a flat mat about 3…
There are so many tools for self-care available to us, so I have compiled a short list of items I…