Tools for self-care

Various in-person treatments can be expensive, so I have compiled a short list of items and practises that I find useful for my own wellbeing (at a fraction of the cost of regular acupuncture sessions). I have reached out to other professionals to bring us some basic information about their trade/products, what benefits they have and how they work.

Self-care is not selfish, it's essential to look after your health and wellbeing so that you can cope with all of life's demands and give to others.



SAD Lamps

Qi Gong