Tools for self-care

There are so many tools for self-care available to us, so I have compiled a short list of items I find useful for my own wellbeing. I'll be looking into what benefits they have and how they work. Self-care is not selfish, it's essential to look after your health and wellbeing so that you can cope with all of life's demands and give to others.

  1. Shakti Mats
  2. Aromatherapy
  3. Meditation
  4. Yoga
  5. Massage
  6. SAD Lamps
  7. Haramaki
Aromatherapy

Coming soon

Meditation

Coming soon