Kindly written by Kirsty Summerbell of Sage and Bellflower. Kirsty is a qualified aromatherapist with a special interest in supporting mental…
Kindly written by Chloë Webster Meditation teacher and slow living advocate What is meditation? In its simplest terms, meditation is…
Haramaki is a piece of clothing that covers your belly and hips. It is used as an extra layer of…
What is a shakti mat? A shakti mat, also known as an acupressure mat, is a flat mat about 3…
Various in-person treatments can be expensive, so I have compiled a short list of items and practises that I find…